Dragon Fruit Health Benefits
Dragon fruit (Hylocereus spp.) is globally recognised for its vibrant appearance, refreshing taste, and remarkable health benefits. Rich in antioxidants, vitamins, and dietary fibre, it is a nutritional powerhouse ideal for wellness-conscious consumers.
-
Boosts Immunity
High in Vitamin C and flavonoids -
Supports Digestion
Natural fibre promotes gut health -
Enhances Skin Vitality
Antioxidants combat oxidative stress
-
Regulates Blood Sugar
Low glycemic index, diabetic-friendly -
Improves Heart Healthr
Magnesium and monounsaturated fats -
Hydrates Naturally
Over 90% water content
Nutritional Profile (per 100g of fresh fruit)
Nutrient
Calories
Vitamin C
Dietary Fiber
Magnesium
Iron
Calcium
Antioxidants
Amount
50–60 kcal
3–6 mg
3g
18–23 mg
0.3–0.7 mg
6–10 mg
Betalains, Flavonoids, Polyphenols
Dragon Fruit Benefits
Antioxidant Power
Vitamin C Content
Digestive Wellness (Fiber)
Disclaimer: Nutritional values are approximate and may vary depending on the dragon fruit variety, growing conditions, ripeness, and individual fruit characteristics.
Nutritional Profile (per 100g of fresh fruit)
| Nutrient | Amount |
|---|---|
|
Calories |
50–60 kcal |
|
Vitamin C |
3–6 mg |
|
Dietary Fiber |
3g |
|
Magnesium |
18–23 mg |
|
Iron |
0.3–0.7 mg |
|
Calcium |
6–10 mg |
|
Antioxidants |
Betalains, Flavonoids, Polyphenols |
Disclaimer: Nutritional values are approximate and may vary depending on the dragon fruit variety, growing conditions, ripeness, and individual fruit characteristics.
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Agriculture & Organic
Product Farm
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of Harvest
100% Guaranteed Organic Product
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Top-Quality Healthy Foods Production
Majority have suffered alteration in some form by injected humor.
Farming have been
since 1866
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1906
Open Farm
1920
Farm Remodelacion
1925
Grainfarmers Formed
1930
Start of Agriculture
Healthy life with
fresh products
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